January 2, 2025

Updated: Dec 29, 2024

‍Part 1

3 Sets

2 Front Squats

‍*Same Weight Across

Part 2

For Time

30-24-18-12-6

Cal Row*

15-12-9-6-3

Hang Power Cleans

Time Cap: 18 Mins

‍‍*OR 21-16-12-9-4 Cal Bike

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