January 2, 2025

Dec 28, 2024

1 min read

Updated: Dec 29, 2024

‍Part 1

3 Sets

2 Front Squats

‍*Same Weight Across

Part 2

For Time

30-24-18-12-6

Cal Row*

15-12-9-6-3

Hang Power Cleans

Time Cap: 18 Mins

‍‍*OR 21-16-12-9-4 Cal Bike

Recent Posts

See All

October 26, 2026

Part 1 9-7-5 Push Press Rest 2 Min Between Sets Part 2 5 Rounds 15 Double DB Floor Press/Push Ups 12 Inverted Row/BB BOR 30 Sit-ups/Other Core Time Cap: 16 mins

October 27, 2026

3 Rounds 20 Machine Cals/Burpee Pull-ups/ Devils Press 20 Front Squats/Goblet/Air Squats 20 Box Jumps/Box step ups/Broad Jumps Time Cap: 20 mins

October 28, 2026

Part 1 Deadlift/Hip Thrust 15 Reps at 55% 12 Reps at 58% 9 Reps at 60% Rest 2-3 Mins Between Sets Part 2 For Time 20 Cal Bike/28 Row/22 Ski/1:30-2:00 25 Knee Raises/Other Core 50 SA DB Hang Clean/KBS

Comments

Post: Blog2_Post