January 2, 2026

Dec 27, 2025

1 min read

Part 1

On the Min x 6

Min 1: 3 DB Squat Jumps

Min 2: 2 High Box Jumps

Part 2

3 Sets

Build to Heavy Set of 3 Reps of Front Squat

Part 3

AMRAP 12

3-6-9....

Knee Raises/Sit ups/Other Core

Box Jumps/Broad Jumps

DB Front Squats

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