January 20, 2025Thrive FitnessJan 181 min readOn the Min x 10: 1 ThrusterBuilding to HeavyRest 5 Mins5 Rounds x AMRAP 2: 5 Thrusters 20 Cal Row *Rest 2 Mins Between Rounds *Pick-up Where You Left Off
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
Comments