January 20, 2026

Thrive Fitness
1 hour ago
1 min read

AMRAP 20

5 Deadlifts/Hip Thrusts

10 Power Cleans/KB Swing

15 Box Jumps/Broad Jumps

50M Farmer’s Carry

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10 Rounds 30 Skips/Skater Hops/DB Hop Overs 200M Row/Bike/Ski 10-9-8-7-6-5-4-3-2-1 Burpee Pull-ups/Strict Pullups/Devils Press Rest 30 Secs Between Rounds Time Cap: 30 mins

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