January 20, 2026

Jan 18
1 min read

AMRAP 20

5 Deadlifts/Hip Thrusts

10 Power Cleans/KB Swing

15 Box Jumps/Broad Jumps

50M Farmer’s Carry

Recent Posts

See All

April 27, 2026

Part 1 3 Sets 3 Strict Press @ 77-82% Rest 1-2 Mins Between Sets Part 2 For Time 60 Alt Single-Leg V-ups/Other Core 30 Single-Arm Devil Press/Alt Db Snatch/ KB Swing 40 Alt Single-Leg V-ups 20 Single-

April 28, 2026

Part 1 3 Rounds 4 (R) DB Turkish Get Up Rest 1 Min 4 (L) DB Turkish Get Up Rest 1 Min Part 2 3 Rounds 8 (R) Waiter Split Squat Rest 1 Min 8 (L) Waiter Split Squat Rest 1 Min Part 3 2-3 Rounds for Qual

April 29, 2026

Part 1 3 Sets 3 Front Squats @ 77-82% Rest 1-2 Mins Between Sets Part 2 3 Rounds AMRAP 2 25 Wallballs/Thrusters Cal Machine Remaining Time AMRAP 2 50 Skips/Plate Hops/Skater Hops Cal Machine in Remain

Comments

Post: Blog2_Post