January 22, 2026

Jan 18
1 min read

10 Rounds

30 Skips/Skater Hops/DB Hop Overs

200M Row/Bike/Ski

10-9-8-7-6-5-4-3-2-1

Burpee Pull-ups/Strict Pullups/Devils Press

Rest 30 Secs Between Rounds

Time Cap: 30 mins

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