top of page

January 23, 2025

Part 1

3 Sets

10 Front Squats

‍*Build in Weight to Technical Failure 


Part 2

AMRAP 7: 

30 Toes to Bar/Knee Raises/V-ups/Sit Ups

30 Front Rack Reverse Lunges 

Max Cal Bike 

Directly Into....

AMRAP 5: 

20 Toes to Bar/Knee Raises/V-ups/Sit Ups

20 Front Rack Reverse Lunges 

Max Cal Bike 

‍Directly Into....

AMRAP 3: 

10 Toes to Bar/Knee Raises/V-ups/Sit Ups

10 Front Rack Reverse Lunges 

Max Cal Bike 

Recent Posts

See All

February 10, 2025

Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...

February 11, 2025

Every 4 Min for 20 Min   (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row

February 12, 2025

Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster   Part 2 3 Sets 20 Feet Elevated DB Glute Bridges  ‍ *Elevate Feet Onto 45# Plates

Comments


Post: Blog2_Post
bottom of page