Part 1
3 Sets
10 Front Squats
*Build in Weight to Technical Failure
Part 2
AMRAP 7:
30 Toes to Bar/Knee Raises/V-ups/Sit Ups
30 Front Rack Reverse Lunges
Max Cal Bike
Directly Into....
AMRAP 5:
20 Toes to Bar/Knee Raises/V-ups/Sit Ups
20 Front Rack Reverse Lunges
Max Cal Bike
Directly Into....
AMRAP 3:
10 Toes to Bar/Knee Raises/V-ups/Sit Ups
10 Front Rack Reverse Lunges
Max Cal Bike
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