January 23, 2025

Jan 18, 2025
1 min read

Part 1

3 Sets

10 Front Squats

‍*Build in Weight to Technical Failure 

Part 2

AMRAP 7: 

30 Toes to Bar/Knee Raises/V-ups/Sit Ups

30 Front Rack Reverse Lunges 

Max Cal Bike 

‍Directly Into....

‍AMRAP 5: 

20 Toes to Bar/Knee Raises/V-ups/Sit Ups

20 Front Rack Reverse Lunges 

Max Cal Bike 

‍Directly Into....

‍AMRAP 3: 

10 Toes to Bar/Knee Raises/V-ups/Sit Ups

10 Front Rack Reverse Lunges 

Max Cal Bike 

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