January 23, 2026

Thrive Fitness
5 days ago
1 min read

Part 1

On the Minute x 6:

Min 1: 3 Reactive Vertical Jumps

Min 2: 10 Lateral Bounds (5/Side)

Part 2

On The 3:00 x 4 Sets:

4 Sumo Deadlifts +

8 Conventional Deadlifts

Barbell: 50% of 1RM Deadlift

Part 3

8 x AMRAP 1

10 x 10M Shuttle Runs/7 Cal Row/6 Cal Ski/10 Burpees

DB Snatches in Remaining Time

Rest 1 Min Between AMRAPs

Recent Posts

See All

January 19, 2026

Part 1 On The 3:00 x 4 Sets 4 Close-Grip Bench Press + 8 Bench Press Barbell: 50% of 1RM Bench Press Part 2 On the Minute x 15: Min 1: Row/Bike/Ski Min 2: Push-ups/Elevated Min 3: Barbell Bent Over Ro

January 20, 2026

AMRAP 20 5 Deadlifts/Hip Thrusts 10 Power Cleans/KB Swing 15 Box Jumps/Broad Jumps 50M Farmer’s Carry

January 21, 2026

Part 1 On The 3:00 x 4 Sets: 4 Front Squats + 8 Back Squats Barbell: 50% of 1RM Back Squat Part 2 3 Rounds 500M Bike/Row/Ski 25 Wallballs/Goblet Squat/Push Press 25 Alt V-ups/Sit Up/Leg Raises Time Ca

Comments

Post: Blog2_Post