January 23, 2026

Jan 18

1 min read

Part 1

On the Minute x 6:

Min 1: 3 Reactive Vertical Jumps

Min 2: 10 Lateral Bounds (5/Side)

Part 2

On The 3:00 x 4 Sets:

4 Sumo Deadlifts +

8 Conventional Deadlifts

Barbell: 50% of 1RM Deadlift

Part 3

8 x AMRAP 1

10 x 10M Shuttle Runs/7 Cal Row/6 Cal Ski/10 Burpees

DB Snatches in Remaining Time

Rest 1 Min Between AMRAPs

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