January 24, 2024Part 1On the 3:00 x 3 Sets: 5 Cleans Start First Working Set at 78% & BuildPart 2[0:00-4:00]15 Power Cleans/DB/Med BallMax Calorie Row [4:00-7:00]: 12 Power Cleans Max Calorie Row [7:00-9:00]9 Power Cleans Max Calorie Row
Part 1On the 3:00 x 3 Sets: 5 Cleans Start First Working Set at 78% & BuildPart 2[0:00-4:00]15 Power Cleans/DB/Med BallMax Calorie Row [4:00-7:00]: 12 Power Cleans Max Calorie Row [7:00-9:00]9 Power Cleans Max Calorie Row
November 4, 2024Part 1 Heavy Set of 10 Bench Press Part 2 For Time 2000m Row/5000m Bike/ 1600m Run Part 3 3 Sets 10 Barbell Good Mornings
November 5, 2024Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's Part 2 10-15 Mins build to a Max...
November 6, 2024Part 1 Heavy Set of 10 Front Squat Part 2 For Time 30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...
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