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January 24, 2024

Part 1

On the 3:00 x 3 Sets:

5 Cleans 

Start First Working Set at 78% & Build


Part 2

[0:00-4:00]

15 Power Cleans/DB/Med Ball

Max Calorie Row 

[4:00-7:00]: 

12 Power Cleans 

Max Calorie Row 

[7:00-9:00]

9 Power Cleans 

Max Calorie Row‍ 

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