January 24, 2025

Jan 18, 2025
1 min read

Part 1

3 Sets

10 Sumo Deadlifts 

‍*Build in Weight to Technical Failure 

Part 2

5 Rounds 

10 Single Arm Devil's Press

20-40-60-80-100 Double Unders/30-60-90-120-150 Single Unders

‍Time Cap: 18 Mins

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