January 25, 2025Part 1200 Air SquatsEvery Minute on the Minute (Starting at 1:00)5 DB Power Clean & JerksPart 2For Quality:100 DB Reverse Flyes (Light Weight) Part 2Accumulate 3 MinsSeated Plate Overhead Hold (45/35)
Part 1200 Air SquatsEvery Minute on the Minute (Starting at 1:00)5 DB Power Clean & JerksPart 2For Quality:100 DB Reverse Flyes (Light Weight) Part 2Accumulate 3 MinsSeated Plate Overhead Hold (45/35)
February 10, 2025Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
February 11, 2025Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
February 12, 2025Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
Comments