January 25, 2025

Jan 18, 2025

1 min read

Part 1

200 Air Squats

Every Minute on the Minute (Starting at 1:00)

5 DB Power Clean & Jerks

Part 2

For Quality:

100 DB Reverse Flyes (Light Weight) 

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Part 2

Accumulate 3 Mins

Seated Plate Overhead Hold (45/35)

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