top of page
Search

January 26, 2024

  • Jan 21, 2024
  • 1 min read

Part 1

3 Rounds

5 Cossack Squat + S. Arm Press (Left)

5 Cossack Squat + S. Arm Press (Right)

Rest 1 minute between rounds


Part 2

3 Rounds

6-8 Overhead Split Squat (Right)

6-8 Overhead Split Squat (Left)

Rest 1 minute between rounds


Part 3

3 Sets

6 Ground to Squat to Overhead Complex*

*1 Rep = Deadlift + Hammer Curl + Squat + Shoulder Press

Rest 1 minute between sets 

Recent Posts

See All
August 4, 2026

Part 1 Bench Press 3 Reps at 75% 2 Reps at 80% Max Reps to Technical Failure at 85% Rest 2-3 Mins Between Sets Part 2 AMRAP 12 1-2-3-4... Hand-Release Push-ups/ Overhead DB Tricep Extensions/ Skull C

 
 
 
August 5, 2026

Part 1 Power Clean/Deadlift 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 6 Rounds 10 Box Jumps/Steps/Broad Jumps 8 DB Snatch/KBS/Plate GTOH 6 Knee

 
 
 

Comments

Post: Blog2_Post
bottom of page