January 26, 2024

Part 1

3 Rounds

5 Cossack Squat + S. Arm Press (Left)

5 Cossack Squat + S. Arm Press (Right)

Rest 1 minute between rounds

Part 2

3 Rounds

6-8 Overhead Split Squat (Right)

6-8 Overhead Split Squat (Left)

Rest 1 minute between rounds

Part 3

3 Sets

6 Ground to Squat to Overhead Complex*

*1 Rep = Deadlift + Hammer Curl + Squat + Shoulder Press

Rest 1 minute between sets