January 26, 2026

Thrive Fitness
Jan 24
1 min read

Part 1

3 Sets

3 Deadlifts

2 Power Cleans

1 Hang Clean

Rest 2-3 Mins Between Sets

Barbell: 70-80% of 1RM Power Clean

Part 2

AMRAP 2

20 Kettlebell Swings

20 Box Jumps

Hang Power Cleans/Hip Thrusts in Remaining Time

Rest 1:00

AMRAP 4

30 Kettlebell Swings

30 Box Jumps

Hang Power Cleans

Rest 1:00

AMRAP 6

40 Kettlebell Swings

40 Box Jumps

Hang Power Cleans

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