January 27, 2024

Jan 21, 2024
1 min read

For Time:

30 Pull-ups/Ring Rows/Bench Assisted DB Row

500m Row/1200m Bike

21 Thrusters/DB/Push Press 

1000m Row/2400m Bike

21 Thrusters/DB/Push Press

500m Row/1200m Bike

30 Pull-ups/Ring Rows/Bench Assisted DB Row

‍Time Cap: 25 Minutes

Recent Posts

See All

March 2, 206

Part 1 A) 3 Sets 5 Bench Press at 78% B) 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time 9-12-15-12-9 Power Cleans/DB/Med Ball Push Press/DB/Strict Press Box Jumps/Broad Jumps/St

March 3, 2026

4 x AMRAP 1 5 Devil Clusters/Devils Press/Thrusters Max Cal Bike/Row/Ski Rest 3:00 Between AMRAPs

March 4, 2026

Part 1 A) 3 Sets: 5 Deadlifts at 78% B) 1 Drop Set: Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 3 Rounds 400M Row/880M Bike/300M Ski 15 Deadlifts/DB/Hip Thrusts 12 Strict Pull-ups/Inverted Row/B

Comments

Post: Blog2_Post