January 27, 2024

Jan 21, 2024

1 min read

For Time:

30 Pull-ups/Ring Rows/Bench Assisted DB Row

500m Row/1200m Bike

21 Thrusters/DB/Push Press 

1000m Row/2400m Bike

21 Thrusters/DB/Push Press

500m Row/1200m Bike

30 Pull-ups/Ring Rows/Bench Assisted DB Row

‍Time Cap: 25 Minutes

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