January 28, 2025Thrive FitnessJan 251 min read4 Rounds x AMRAP 4Buy-In: 500M Row/400M Ski/1200M BikeMax Rounds...12 Push Press/DB21 Box Jumps/Broad Jumps/Step Ups*Rest 4 Mins Between Rounds *Pick-up Where You Left Off
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
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