January 28, 20254 Rounds x AMRAP 4Buy-In: 500M Row/400M Ski/1200M BikeMax Rounds...12 Push Press/DB21 Box Jumps/Broad Jumps/Step Ups*Rest 4 Mins Between Rounds *Pick-up Where You Left Off
4 Rounds x AMRAP 4Buy-In: 500M Row/400M Ski/1200M BikeMax Rounds...12 Push Press/DB21 Box Jumps/Broad Jumps/Step Ups*Rest 4 Mins Between Rounds *Pick-up Where You Left Off
February 10, 2025Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
February 11, 2025Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
February 12, 2025Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
Comments