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January 28, 2025

  • Jan 25, 2025
  • 1 min read

4 Rounds x AMRAP 4

Buy-In: 500M Row/400M Ski/

1200M Bike

Max Rounds...

12 Push Press/DB

21 Box Jumps/Broad Jumps/Step Ups

*Rest 4 Mins Between Rounds 

*Pick-up Where You Left Off

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