January 28, 2026

Thrive Fitness
Jan 24
1 min read

Part 1

3 Sets

5 Push Press at 75-83%

Rest 2-3 Mins Between Sets

Part 2

For Time

500M Row/1200 Bike/400 Ski

Into...

6 Rounds

12 Box Jumps/12 Cal Row/Lateral Burpees Over Bar

12 Push Press/DB

Into...

250M Row/550 Bike/200 Ski

Time Cap: 15 mins

Recent Posts

See All

February 2, 2026

Part 1 On The 2:00 x 6 Sets 2 Sumo Deadlifts + 4 Conventional Deadlifts Barbell: 65% of 1RM Deadlift Part 2 AMRAP 12 21 Knee Raises/ Other Core 21 Power Cleans/ DB/Med Ball Rest 1:00 18 Knee Raises 1

February 3, 2026

On the Minute x 30: Min 1: Machine Cals Min 2: Box Jump Overs/ Burpees

February 4, 2026

Part 1 On The 2:00 x 6 Sets 2 Front Squats + 4 Back Squats Barbell: 65% of 1RM Back Squat Part 2 4 x AMRAP 3 30 Skips/Hop overs 15 Push Press/DB 24 Cal Bike/34 Cal Row *Rest 1:00 Between AMRAPs *Pick

Comments

Post: Blog2_Post