January 28, 2026

Jan 25
1 min read

Part 1

3 Sets

5 Push Press at 75-83%

Rest 2-3 Mins Between Sets

Part 2

For Time

500M Row/1200 Bike/400 Ski

Into...

6 Rounds

12 Box Jumps/12 Cal Row/Lateral Burpees Over Bar

12 Push Press/DB

Into...

250M Row/550 Bike/200 Ski

Time Cap: 15 mins

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