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January 29, 2025

Part 1

3 Sets

3 Back Squats

*Build in Weight to Technical Failure


Part 2

AMRAP 5

40 Cal Row/Bike

Max Wallballs 

AMRAP 4

32 Cal Row/Bike 

Max Wallballs 

 

AMRAP 3

24 Cal Row/Bike

Max Wallballs 

AMRAP 2

16 Cal Row/Bike

Max Wallballs 

AMRAP 1

8 Cal Row/Bike  

Max Wallballs 

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