January 29, 2025

Thrive Fitness
Jan 25, 2025
1 min read

Part 1

3 Sets

3 Back Squats

‍*Build in Weight to Technical Failure

Part 2

AMRAP 5

40 Cal Row/Bike

Max Wallballs 

‍

AMRAP 4

32 Cal Row/Bike 

Max Wallballs 

AMRAP 3

24 Cal Row/Bike

Max Wallballs 

‍

AMRAP 2

16 Cal Row/Bike

Max Wallballs 

‍

AMRAP 1

8 Cal Row/Bike  

Max Wallballs 

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