top of page

January 3, 2024

  • Dec 30, 2023
  • 1 min read

5 Rounds  

40 Double Unders/60 Single Skips/Toe Taps/Plate Hops

30 Kettlebell Swings  

15 Burpees/Elevated/Push Ups

Time Cap: 25 Mins

Recent Posts

See All
July 27, 2026

Part 1 Back Squat 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 3 Rounds 14 Cal Bike/20 Row/16 Ski/200-250M Run/1:15-1:30 Effort 100M Farmers Carry

 
 
 
July 28, 2026

10 Rounds 3 Power Cleans/Deadlift/Hip Thrust 6 Burpee Pull-ups/Devils Press/ Machine Cals 12 Air Squats 200M Run/250 Row/550 Bike/200 Ski Time Cap: 30 Mins

 
 
 
July 29, 2026

Part 1 Bench Press 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 For Time 400M Run/500 Row/1100 Bike/400 Ski 50 Push Press/Strict Press/DB 200M Run

 
 
 

Comments


Post: Blog2_Post
bottom of page