Part 1
3 Sets
3 Strict Pull-ups
- Rest 20 Seconds -
3 Kneeling Ball Slams
*Build in Weight to Technical Failure
*Rest 2-3 Mins Between Sets
Part 2
For Time
32 Cal Bike
40 Pull-ups/Ring Rows
24 Cal Bike
30 DB Snatches
16 Cal Bike
200M Farmers Carry
8 Cal Bike
100 Double Unders/150 Single Skips/DB Hop Overs
Time Cap: 18 Mins
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