January 30, 2025

Part 1

3 Sets 

3 Strict Pull-ups

- Rest 20 Seconds -

3 Kneeling Ball Slams

‍*Build in Weight to Technical Failure 

*Rest 2-3 Mins Between Sets

Part 2

For Time

32 Cal Bike

40 Pull-ups/Ring Rows

24 Cal Bike

30 DB Snatches

16 Cal Bike

200M Farmers Carry

8 Cal Bike

100 Double Unders/150 Single Skips/DB Hop Overs

‍Time Cap: 18 Mins

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