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January 30, 2026

  • Thrive Fitness
  • Jan 24
  • 1 min read

Part 1

On the Minute x 6:

Min 1: 20M Power Skips for Height

Min 2: 3 Depth Drops


Part 2

3 Sets

5 DB Bulgarian Split Squats/Side

Rest 2-3 Mins Between Sets


Part 3

For Time

3 Rounds

30 Skips

10 Single DB Box Step-ups(5/side)

10 Single DB Hang Snatches(5/side)

Rest 2:00

3 Rounds

30 Skips

10 Single DB Box Step-ups(5/side)

10 Single DB Hang Snatches(5/side)

Time Cap: 15 mins

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