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January 4, 2025

  • Thrive Fitness
  • Dec 28, 2024
  • 1 min read

[TEAMS OF 3]

AMRAP 30

36 Cal Bike/50 Cal Row

60 DB Push Press

36 Cal Bike/50 Cal Row

60 Pull-ups/Ring Row/DB Row‍ 

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Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
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Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

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