January 5, 2024

Dec 30, 2023
1 min read

Every 2 Mins for 16 Mins

Mins 0-2:

200m Row/Ski/450m Bike

Max Reps Dumbbell Push Press

Mins 2-4:

100m Dumbbell Suitcase Carry

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4 x AMRAP 4 12 Cal Bike/17 Cal Row 10 DB Step-Back Lunges 5 Devil Press *Rest 4:00 Between AMRAPs *Pick Up Where You Left Off

February 11, 2026

Part 1 On The 2:30 x 5 Sets 3 Sumo Deadlifts + 6 Conventional Deadlifts Barbell: 60% of 1RM Deadlift Part 2 For Time 25 Box Jumps/Broad Jumps 25 Deadlifts/Hip Thrusts 50 Air Squats/25 Burpees 40 Cal R

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