January 5, 2024

Dec 30, 2023
1 min read

Every 2 Mins for 16 Mins

Mins 0-2:

200m Row/Ski/450m Bike

Max Reps Dumbbell Push Press

Mins 2-4:

100m Dumbbell Suitcase Carry

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Part 1 3 Sets 4 Power Cleans (Singles) Aim for 77-85% of 1RM - Rest 20 Secs - 2 Depth Drop to Broad Jumps Rest 2-3 Mins Between Sets Part 2 3 Rounds 400M Run/500M Row/1100M Bike/400 Ski 15 Hang DB Pow

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