January 5, 2026

Jan 4

1 min read

Part 1

On The 2:00 x 6 Sets

2 Close-Grip Bench Press + 4 Bench Press

Barbell: 60% of 1RM Bench Press

Part 2

8 Sets Each of [0:20 Work / 0:10 Rest]

A) Pull-ups/Ring Rows

B) DB Push Press/Wall Walks

C) 1 length Farmer’s Carries

D) Push-ups

*Rest 30 Secs Between Stations

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