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January 6, 2024

Teams of 2 On a Running Clock:

3 mins on machines of choice (Together)

After 3 minutes

AMRAP 18 (“I go - You go” rounds)

4 Dumbbell Atlas Lunge

8 Weighted Dead bugs/Weighted Sit-ups

At 18 Mins, complete:

3 mins on machines of choice (Together)

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February 27, 2024

10 Rounds 125m Row/300m Bike 10 Pull-ups/Inverted Row/Ring Rows 125m Row/300m Bike 10 Burpees/Elevated ‍Rest :30 Between Rounds ‍Time Cap: 35 Mins

February 28, 2024

PART 1 On the 3:00 x 3 Sets: 8 Back Squats Start First Set at 60% & Build PART 2 Every 2 Mins x 5 Rounds: 25 Wallballs/Thrusters/Push Press Max Dumbbell Snatches

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