top of page

January 6, 2024

Teams of 2 On a Running Clock:

3 mins on machines of choice (Together)

After 3 minutes

AMRAP 18 (“I go - You go” rounds)

4 Dumbbell Atlas Lunge

8 Weighted Dead bugs/Weighted Sit-ups

At 18 Mins, complete:

3 mins on machines of choice (Together)

Recent Posts

See All

June 24, 2024

Part 1 Strict Press Heavy Set of 20 Part 2 5 Rounds 200m Run/250m Row/ 600m Bike 10 Hang Clean & Jerks/Press ‍Time Cap: 15 Mins

June 25, 2024

Following a 24:00 Clock Movement Prep 0:00-5:00 One time through, slowly. 10 Reverse Snow Angels 30 Secs Bear Hold 10 Spiderman Lunge + Reach,5R/5L 30 Secs Tuck Hold 10 Air Squat Activation 5:00-20:00

June 26, 2024

Part 1 Back Squat Heavy Set of 20 Part 2 For Time: 60 Burpee Box Jumps ‍Every 2 Mins [Starting at 0:00]: 225m Row ‍Time Cap: 18 Minutes

Comments


Post: Blog2_Post
bottom of page