January 6, 2024

Teams of 2 On a Running Clock:

3 mins on machines of choice (Together)

After 3 minutes

AMRAP 18 (“I go - You go” rounds)

4 Dumbbell Atlas Lunge

8 Weighted Dead bugs/Weighted Sit-ups

At 18 Mins, complete:

3 mins on machines of choice (Together)

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