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January 6, 2025

  • Thrive Fitness
  • Jan 4
  • 1 min read

Part 1

3 Sets 

12 Thrusters 

‍*Build In Weight to Technical Failure 


Part 2

For Time

40-30-20-10

Wallballs

500M Row/400M Ski/25 Burpees

‍Time Cap: 18 Mins

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