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January 8, 2024

Every 3 Mins

until 84 Bench Press Reps

250m Row

7-10 Strict Pull Ups/Inverted Row

Max Reps DB Bench Press

When the clock hits 3 Minutes – start all over again!

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May 27, 2024

Part 1 Max Reps Bench Press @ 80% * To Technical Failure Part 2 5 Rounds 12 Push Presses/Strict Press 20 Box Jumps/Step Ups ‍ Time Cap: 15 Mins

May 28, 2024

Part 1 6 Rounds 30 Secs Banded S.L. Glute Bridge Hold (R) Rest 30 Secs 30 Secs Banded S.L. Glute Bridge Hold (L) Rest 30 Secs 30 Secs DB Atlas Lunge Rest 30 Secs 30 Secs Love Tap Rest 30 Secs Part 2 C

May 29, 2024

Part 1 Max Reps Power Cleans @ 80% ‍* To Technical Failure‍ Part 2 AMRAP 5: Buy-In:35 Cal Bike/50 Cal Row 9 Power Cleans/DB 21 Double Unders/30 single Skips ‍Rest 1 Minute AMRAP 5: Buy-In: 25 Cal Bike

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