January 8, 2025

‍Part 1

3 Sets

12 Front Rack Lunges

‍*6 Reps Each Leg

*Build In Weight to Technical Failure

Part 2

AMRAP 12

6 DB Snatches (R) 

6 DB Goblet Reverse Lunges 

6 DB Snatches (L) 

6 DB Goblet Reverse Lunges 

30 Double Unders/45 Single Skips

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