January 8, 2025

‍Part 1

3 Sets

12 Front Rack Lunges

‍*6 Reps Each Leg

*Build In Weight to Technical Failure

Part 2

AMRAP 12

6 DB Snatches (R) 

6 DB Goblet Reverse Lunges 

6 DB Snatches (L) 

6 DB Goblet Reverse Lunges 

30 Double Unders/45 Single Skips

Recent Posts

Holiday Workout

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

Post: Blog2_Post