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August 25, 2025

Part 1 Front Squat 3 Sets: 10 Front Squats at 60% Or Less *Rest 2-3 Mins Between Sets Part 2 AMRAP 9 Barbell Bent Over Row [On the...

 
 
 
August 26, 2025

Part 1 5 x 1:30 Intervals 10 Toes To Bar 30 Double Unders Max Meter Bike Erg *Rest 3 Mins Between Intervals Part 2 Stability Work 3-4...

 
 
 
August 27, 2025

Part 1 Power Clean 3 Sets: 10 Power Cleans/Dowel Skill Practice at 60% Or Less *Rest 2-3 Mins Between Sets Part 2 8 Rounds 3 Power...

 
 
 

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