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July 10, 2023

  • Thrive Fitness
  • Jul 9, 2023
  • 1 min read

For Time: 30 DB Clean & Jerks 600m Run/800m Row/2000m Bike 10 Renegade Rows/3 Rope Climbs/

6 Rope Floor to Stands 600m Run/800m Row/2000m Bike 4 Min Max Burpees

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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