July 10, 2023Thrive FitnessJul 9, 20231 min readFor Time: 30 DB Clean & Jerks 600m Run/800m Row/2000m Bike 10 Renegade Rows/3 Rope Climbs/6 Rope Floor to Stands 600m Run/800m Row/2000m Bike 4 Min Max Burpees
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
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