July 10, 2024

Part 1

Sumo Deadlift

Heavy Set of 20

Part 2

5 Rounds:

100m Heavy Carry of Choice

10 Weighted Good Mornings/Hip Thrusts

‍Directly Into...

‍5 Rounds:

100m Heavy Carry of Choice

10 Toes to Bar/Leg Raises/Active Hang

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