July 10, 2024

Part 1

Sumo Deadlift

Heavy Set of 20

Part 2

5 Rounds:

100m Heavy Carry of Choice

10 Weighted Good Mornings/Hip Thrusts

‍Directly Into...

‍5 Rounds:

100m Heavy Carry of Choice

10 Toes to Bar/Leg Raises/Active Hang

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Holiday Workout

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

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