July 10, 2026

16 hours ago
1 min read

Part 1

3-4 Sets

3 Depth Jumps

Rest 1-2 Mins Between Sets

Part 2

Power Clean

4 Reps at 70%

3 Reps at 75%

Max Reps to Technical Failure at 80%

Rest 2-3 Mins Between Sets

Part 3

For Time

40 Deadlifts/KB Sumo DL/Hip Thrusts

1000M Run/1200 Row/2640 Bike/ 1000 Ski

Time Cap: 10 mins

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