July 11, 2022 WOD

PART 1:

Deadlift

5 Sets of 3


PART 2:

5 Rounds x AMRAP 3:

9 Hang Power Cleans (95/65)

25 Air Squats

Max Calorie Bike

Rest 1 Minute Between Rounds

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Part 1 Deadlift Build to Set of 10 Part 2 2 Rounds 30 Lateral Barbell Burpees 20 Hang Power Cleans (95/65) 100 Double Unders/150 Single skips Rest 1 minute between Rounds

Part 1 Strict Press Heavy Set of 3 Part 2 18 min AMRAP 250m Row/300m Bike Max Unbroken Push Press 250m Row/300m Bike Max Unbroken Strict Pull Ups