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July 11, 2022 WOD

PART 1:

Deadlift

5 Sets of 3


PART 2:

5 Rounds x AMRAP 3:

9 Hang Power Cleans (95/65)

25 Air Squats

Max Calorie Bike

Rest 1 Minute Between Rounds

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3 Sets 1 Set = 3 Rounds 20 Double Unders / DB Hop Overs/30 Single Skips 11 Dumbbell Squats 7 Toes to Bar/hanging knee raises/weighted sit ups/Lying leg raises *Rest 1 Minute Between Sets

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