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July 11, 2023

  • Thrive Fitness
  • Jul 9, 2023
  • 1 min read

Part 1 - Overhead Squat

5 Rep Max


Part 2

For Time: 30 Overhead Squats/Front Squats/Goblet/Air 100 Double Unders/150 Single Skips/Plate Hops 40 Cal Row/28 Cal Bike/600m Run Rest 2 Minutes 30 Overhead Squats/Front Squats/Goblet/Air 100 Double Unders/150 Single Skips/Plate Hops 40 Cal Row/28 Cal Bike/600m Run

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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