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July 11, 2023

Part 1 - Overhead Squat

5 Rep Max


Part 2

For Time: 30 Overhead Squats/Front Squats/Goblet/Air 100 Double Unders/150 Single Skips/Plate Hops 40 Cal Row/28 Cal Bike/600m Run Rest 2 Minutes 30 Overhead Squats/Front Squats/Goblet/Air 100 Double Unders/150 Single Skips/Plate Hops 40 Cal Row/28 Cal Bike/600m Run

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