top of page
Search

July 11, 2023

Jul 9, 2023
1 min read

Part 1 - Overhead Squat

5 Rep Max


Part 2

For Time: 30 Overhead Squats/Front Squats/Goblet/Air 100 Double Unders/150 Single Skips/Plate Hops 40 Cal Row/28 Cal Bike/600m Run Rest 2 Minutes 30 Overhead Squats/Front Squats/Goblet/Air 100 Double Unders/150 Single Skips/Plate Hops 40 Cal Row/28 Cal Bike/600m Run

Recent Posts

See All
October 13, 2026

6 x AMRAP 2 9 Strict Pull-ups/Ring Rows/BOR 9 Box Jumps/Burpee Box Jumps/ Box Step Ups AMRAP Front Squats/Goblet in Remaining Time Rest 3:00 Between AMRAPs

 
 
 
October 14, 2026

Part 1 Bench Press 5 Reps at 85% 3 Reps at 90% 1+ Reps at 95% Rest 2-3 Mins Between Sets Part 2 For Time 7-5-3 Hang Power Cleans /Deadlifts/KBS Hand Release Push-ups/Skull Crushers/OH DB Triceps Exten

 
 
 

Comments

Post: Blog2_Post
bottom of page