July 11, 2024

For Quality

2 Sets - 10 Bent Over Row

2 Sets - 10 Reverse Grip Bent Over Row

2 Sets - 10 Seated Reverse Flys

2 Sets -16 Alt DB Curls (8/side)

2 Sets - 16 Alt Hammer Curls (8/side)

1 set - Bicep Curl 21’s

Rest 2-3 Mins Between Sets

Recent Posts

Holiday Workout

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

Post: Blog2_Post