For Quality
2 Sets - 10 Bent Over Row
2 Sets - 10 Reverse Grip Bent Over Row
2 Sets - 10 Seated Reverse Flys
2 Sets -16 Alt DB Curls (8/side)
2 Sets - 16 Alt Hammer Curls (8/side)
1 set - Bicep Curl 21’s
Rest 2-3 Mins Between Sets
top of page
.png)
Search
Recent Posts
See AllPart 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
Post: Blog2_Post
bottom of page
Comments