July 11, 2024

Jul 7, 2024
1 min read

For Quality

2 Sets - 10 Bent Over Row

2 Sets - 10 Reverse Grip Bent Over Row

2 Sets - 10 Seated Reverse Flys

2 Sets -16 Alt DB Curls (8/side)

2 Sets - 16 Alt Hammer Curls (8/side)

1 set - Bicep Curl 21’s

Rest 2-3 Mins Between Sets

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