July 11, 2025

Jul 6, 2025
1 min read

Part 1

3 Sets

3 Sumo-Deadlifts at 80-85%

Rest 2-3 Mins Between Sets

1 Big Drop Set: 15-30 Reps at 50%

Part 2

3 x 2:00 Intervals

20 Deadlifts @ 30% 1RM

Cal Row in Remaining Time

Rest 1 Min Between

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