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July 12, 2023

  • Thrive Fitness
  • Jul 9, 2023
  • 1 min read

4 Rounds

400m Row/1000m Bike/15 Burpees

200’ Farmers Carry

30 Plate Halos

10 Deadlifts

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December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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