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July 12, 2024

  • Thrive Fitness
  • Jul 7, 2024
  • 1 min read

Part 1

Front Squat

Heavy Set of 20


Part 2

For Time:

1000m Row/800m Run

30 Thrusters

20 Pull-ups

500m Row/400m Run

20 Thrusters

10 Pull-ups

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