July 14, 2025

Jul 13, 2025
1 min read

Part 1

3 Sets

2 Strict Press at 85-90%

*Rest 2-3 Mins Between Sets

1 Big Drop Set:

15-30 Reps at 50%

Part 2

AMRAP 15

10 Sit-ups

30 DB Deadlifts

10 Sit-ups

20 DB Plank Rows

10 Sit-ups

10 DB Push-ups

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