July 14, 2026

Jul 11

1 min read

4 x 6:00 AMRAP

Buy-in: 600M Run/750 Row/1650 Bike/600 Ski

Directly Into...

Max Rounds

3 Strict Pull-ups/Inverted Row/Ring Row

6 Power Cleans/Deadlift/Hip Thrust

18 Air Squats/Lunges

Rest 1:00 Between AMRAPs

Pick Up Where You Left Off

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