top of page
Search

July 15, 2023

  • Thrive Fitness
  • Jul 9, 2023
  • 1 min read

8 Rounds

4 Strict Pull-ups/Ring Rows/ Inverted Bar Row W/Feet Elevated

8 Dumbbell Snatches (Rt)

8 Overhead Reverse Lunges (Rt)

8 Dumbbell Snatches (Lt)

8 Overhead Reverse Lunges (Lt)

Recent Posts

See All
December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

Comments

Post: Blog2_Post
bottom of page