July 15, 2026

Jul 11

1 min read

Part 1

Deadlift

3 Reps at 75%

2 Reps at 80%

Max Reps to Technical Failure at 85%

Rest 2-3 Mins Between Sets

Part 2

13:00 AMRAP

15 Cal Row/11 Cal Bike/200M Run

10 Devil Press/DB Snatch/KBS

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