AMRAP 15:
1200m Run/1400m Row/3200m Bike
Time Remaining…
2 Push-ups
2 Squat Jumps
4 Push-ups
4 Squat Jumps
… Add 2 Reps Every Round
FINISHER
3-4 Sets of 8-12 Reps:
A. Dumbbell Chest Fly
B. Superman
C. Triceps Kickback
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Part 1 - Overhead Squat E2MOM x 5 rounds Complete 3 sets of the following complex: 1 Good Morning + 1 Behind the Neck Press + 1 Overhead Squat Part 2 42 – 30 – 18 Alt DB Snatch 15 – 12 – 7 Strict Pull
3 Sets 1 Set = 3 Rounds 20 Double Unders / DB Hop Overs/30 Single Skips 11 Dumbbell Squats 7 Toes to Bar/hanging knee raises/weighted sit ups/Lying leg raises *Rest 1 Minute Between Sets
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