July 16, 2022 WOD

AMRAP 15:

1200m Run/1400m Row/3200m Bike

Time Remaining…

2 Push-ups

2 Squat Jumps

4 Push-ups

4 Squat Jumps

… Add 2 Reps Every Round

FINISHER

3-4 Sets of 8-12 Reps:

A. Dumbbell Chest Fly

B. Superman

C. Triceps Kickback

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