AMRAP 15:
1200m Run/1400m Row/3200m Bike
Time Remaining…
2 Push-ups
2 Squat Jumps
4 Push-ups
4 Squat Jumps
… Add 2 Reps Every Round
FINISHER
3-4 Sets of 8-12 Reps:
A. Dumbbell Chest Fly
B. Superman
C. Triceps Kickback
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