top of page

July 16, 2022 WOD


1200m Run/1400m Row/3200m Bike

Time Remaining…

2 Push-ups

2 Squat Jumps

4 Push-ups

4 Squat Jumps

… Add 2 Reps Every Round



3-4 Sets of 8-12 Reps:

A. Dumbbell Chest Fly

B. Superman

C. Triceps Kickback

Recent Posts

See All

4 Rounds 15 Toes to Bar/Leg Raises/ Sit-ups/Bird Dog 30 Kettlebell Swings/Weighted Good Mornings 1200m Bike/500m Row

Part 1 - AMRAP 6 12 Wall Ball/Ball Thruster/Goblet Squat 8 Box Jump/Low Jumps/12 Weighted Box Step Ups *Rest 3 Minutes After Part 1 Part 2 Repeat Your Score from Part 1, For Time

AMRAP 20: 200m Run/250m Row/Ski Max Unbroken Strict Pull-ups/Inverted Row/Ring Row 200m Run/250m Row/Ski Max Unbroken Bench Press/DB Floor Press * Score Total Pull-ups + Bench

Post: Blog2_Post
bottom of page