July 16, 2022 WODAMRAP 15: 1200m Run/1400m Row/3200m BikeTime Remaining…2 Push-ups 2 Squat Jumps 4 Push-ups 4 Squat Jumps … Add 2 Reps Every Round FINISHER3-4 Sets of 8-12 Reps: A. Dumbbell Chest Fly B. Superman C. Triceps Kickback
AMRAP 15: 1200m Run/1400m Row/3200m BikeTime Remaining…2 Push-ups 2 Squat Jumps 4 Push-ups 4 Squat Jumps … Add 2 Reps Every Round FINISHER3-4 Sets of 8-12 Reps: A. Dumbbell Chest Fly B. Superman C. Triceps Kickback
October 2, 20234 Rounds 15 Toes to Bar/Leg Raises/ Sit-ups/Bird Dog 30 Kettlebell Swings/Weighted Good Mornings 1200m Bike/500m Row
October 3, 2023Part 1 - AMRAP 6 12 Wall Ball/Ball Thruster/Goblet Squat 8 Box Jump/Low Jumps/12 Weighted Box Step Ups *Rest 3 Minutes After Part 1 Part 2 Repeat Your Score from Part 1, For Time
October 4, 2023AMRAP 20: 200m Run/250m Row/Ski Max Unbroken Strict Pull-ups/Inverted Row/Ring Row 200m Run/250m Row/Ski Max Unbroken Bench Press/DB Floor Press * Score Total Pull-ups + Bench