top of page
Search

May 14, 2025

  • Thrive Fitness
  • 7 minutes ago
  • 1 min read

Part 1

4 Sets

3 Front Squats

at 78-83%

‍*Rest 2-3 Mins Between Sets


Part 2 

5 Rounds

12 Cal Row/8 Cal Bike

9 Front Squats/Goblet  

‍Time Cap: 15 Mins 

Recent Posts

See All
May 12, 2025

Part 1 4 Sets 3 Push Press at 78-83% ‍* Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press 6 Burpees/Elevated/Push ups 30 Double...

 
 
 
May 13, 2025

Part 1 4 Sets 3 Hang Power Clean at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2 AMRAP 10 10 Hang Power Cleans/DB/Med Ball 10 Toes to...

 
 
 
May 15, 2025

Part 1 [ TEAMS OF 2] - AMRAP 20 P1: 400M Run/500M Row P2: 20 Kettlebell Swings + 20 Box Jumps/Broad Jumps Part 2 1 Set For Max Time: ...

 
 
 

Comments

Post: Blog2_Post
bottom of page