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July 16, 2024

  • Thrive Fitness
  • Jul 13, 2024
  • 1 min read

Part 1

Front Squat

Heavy Set of 20


Part 2

15-12-9-6-3:

Power Cleans/DB

Pull-ups/Ring Rows

Front Squats/DB

Pull-ups/Ring Rows

Time Cap: 18 Mins

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