July 16, 2025

Part 1

3 Sets

2 Sumo-Deadlifts at 85-90%

*Rest 2-3 Mins Between Sets

1 Big Drop Set:

15-30 Reps at 50%

Part 2

In a 5:00 Window x 3 Sets

3 Rounds

40 Single Skips

5 Toes to Bar/Knee Raises

10 Alt DB Snatches

In Remaining Time: Max Cal Bike/Row/Ski/ Burpees

*Rest 2 Mins Between Sets

Recent Posts

Part 1 Bench Press Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...

5 Rounds 600M Run 20 Box Jumps 20 Kettlebell Swings Time Cap: 30 mins

Part 1 Back Squat Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...

Post: Blog2_Post