July 16, 2025

Jul 13, 2025
1 min read

Part 1

3 Sets

2 Sumo-Deadlifts at 85-90%

*Rest 2-3 Mins Between Sets

1 Big Drop Set:

15-30 Reps at 50%

Part 2

In a 5:00 Window x 3 Sets

3 Rounds

40 Single Skips

5 Toes to Bar/Knee Raises

10 Alt DB Snatches

In Remaining Time: Max Cal Bike/Row/Ski/ Burpees

*Rest 2 Mins Between Sets

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