July 16, 2026

Jul 11

1 min read

For Time

1600M Run/2000 Row/4400 Bike/1600 Ski

80 Sit-ups/Dead Bug/Other Core

800M Med ball Run/1000 Row/60 Burpees

40 Sit-ups/Other Core

400M Farmer's Carry/4 Min Hold or March

20 Sit-ups/Other Core

Time Cap: 35 mins

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