July 16, 2026
Jul 11
1 min read
For Time
1600M Run/2000 Row/4400 Bike/1600 Ski
80 Sit-ups/Dead Bug/Other Core
800M Med ball Run/1000 Row/60 Burpees
40 Sit-ups/Other Core
400M Farmer's Carry/4 Min Hold or March
20 Sit-ups/Other Core
Time Cap: 35 mins
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See All(A) 3 Sets 6 Depth Drop to Jump 6 Ball Granny Toss Rest 60-90 sec (B) 3 Sets 10 Tempo Goblet Squat/ Dual KB Front Squat 10 BB Inverted Row + Pause Rest 120 sec (C) 3 Sets 10/ DB Rainbow Squat 10/ R
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