July 17, 2023Thrive FitnessJul 16, 20231 min read10 Rounds 10-1 Bench or Floor Press 5 Strict Pull-ups 200m Row/500m Bike/200m Ski
December 22, 2025[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2: 12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes
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