July 17, 2025
Jul 13, 2025
1 min read
On the 10:00 x 3 Rounds:
40 Alt DB Floor Press
200M Farmers Carry
800M Run/Burpee/Row/Bike/Ski
Max Strict Pull-ups/Ring Rows
[On the 9:00]: Rest
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See AllPart 1 9-7-5 Push Press Rest 2 Min Between Sets Part 2 5 Rounds 15 Double DB Floor Press/Push Ups 12 Inverted Row/BB BOR 30 Sit-ups/Other Core Time Cap: 16 mins
3 Rounds 20 Machine Cals/Burpee Pull-ups/ Devils Press 20 Front Squats/Goblet/Air Squats 20 Box Jumps/Box step ups/Broad Jumps Time Cap: 20 mins
Part 1 Deadlift/Hip Thrust 15 Reps at 55% 12 Reps at 58% 9 Reps at 60% Rest 2-3 Mins Between Sets Part 2 For Time 20 Cal Bike/28 Row/22 Ski/1:30-2:00 25 Knee Raises/Other Core 50 SA DB Hang Clean/KBS
Post: Blog2_Post
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