July 17, 2026

Jul 11

1 min read

Part 1

3 Sets

4 Banded Broad Jumps

Rest 30 Secs Between Sets

Part 2

Back Squat

3 Reps at 75%

2 Reps at 80%

Max Reps to Technical Failure at 85%

Rest 2-3 Mins Between Sets

Part 3

For Time

20-16-12 Cal Bike/2:00-1:30-1:00 Row or Ski/400-300-200M Run

20-16-12 Box Jumps/50-40-30 Lunges

Time Cap: 10 mins

Recent Posts

See All

November 2, 2026

(A) 3 Sets 6 Depth Drop to Jump 6 Ball Granny Toss Rest 60-90 sec (B) 3 Sets 10 Tempo Goblet Squat/ Dual KB Front Squat 10 BB Inverted Row + Pause Rest 120 sec (C) 3 Sets 10/ DB Rainbow Squat 10/ R

November 3, 2026

(A) 3 Sets 5 Broad Jump 5/ DB SA Push Press Rest 60-90 sec (B) 3 Sets 10/ DB Split Stance RDL 10 Landmine Tall Kneeling Overhead Press Rest 120 sec (C) 3 Sets 10/ SL Hip Thrust 10/ DB SA Incline B

November 4, 2026

(A) 3 Sets 3/ Half Turkish Get Up 5/ MB Tall Kneeling Get Ups Rest 60 Sec (B) 4 Sets 60 sec on/15 Sec off -Machine of Choice -Push Ups -Walking Lunges -Hip Thrusts -Straight Leg Sit ups Rest 120 sec b

Comments

Post: Blog2_Post