July 17, 2026

4 days ago
1 min read

Part 1

3 Sets

4 Banded Broad Jumps

Rest 30 Secs Between Sets

Part 2

Back Squat

3 Reps at 75%

2 Reps at 80%

Max Reps to Technical Failure at 85%

Rest 2-3 Mins Between Sets

Part 3

For Time

20-16-12 Cal Bike/2:00-1:30-1:00 Row or Ski/400-300-200M Run

20-16-12 Box Jumps/50-40-30 Lunges

Time Cap: 10 mins

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