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July 18, 2023

  • Thrive Fitness
  • Jul 16, 2023
  • 1 min read

3 Rounds x AMRAP 5: 5 Power Cleans BB/DB/Med Ball 10 Box Jumps

12 Cal Bike/16 Cal Row/12 Cal Ski/200m Run

Rest 5 Minutes Between Rounds

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December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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