top of page
Search

July 18, 2024

  • Thrive Fitness
  • Jul 13, 2024
  • 1 min read

Part 1

Sumo Deadlift

Heavy Set of 20‍‍


Part 2

For Time:

80 Box Jumps/Weighted Step Ups


‍On the Minute [Starting at 0:00]:

3 Devils Press

‍Time Cap: 15 Mins

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comments

Post: Blog2_Post
bottom of page